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Alanine Benefits
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Alanine benefits are known to work best in the areas of energy-production, muscle protection and toxin-elimination.
Alanine is an amino acid that aids in the conversion of glucose into energy. This amino acid produces energy by stimulating glucagon secretions from the pancreas and is linked to glycogen released from the liver.
Alanine also helps eliminate excess toxins from the liver. It likewise helps protect the cells from being damaged during intense aerobic activity. As such, this amino acid is a vital source of energy for muscle tissue, as well as the brain and central nervous system. Alanine also helps strengthen the immune system by producing antibodies. |
 As a non-essential amino acid, alanine is readily manufactured by the body. However, it can also be obtained through the diet and through supplementation.
The following are the dietary sources of alanine:
A deficiency in alanine has often been found in patients with hypoglycemia, diabetes, and alcohol-induced hepatitis. On the other hand, high levels of alanine, along with low levels of tyrosine and phenylalanine, have been associated with the Epstein-Barr virus and chronic fatigue syndrome.
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The following are the alanine benefits that may be derived from this amino acid:
Alanine may help lower cholesterol levels. Alanine may help prevent hypoglycemia in diabetics. Alanine may help in supporting the health of the prostate. Alanine may help enhance the immune system. |
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