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Arginine Benefits
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Arginine benefits are known to be most pronounced in the areas of the circulatory and male reproductive systems, as well as in the area of muscle-building and weight loss.
Arginine is needed to maintain the healthy condition of the liver, skin, joints, and muscles. Arginine also helps to enhance the body's immune system, regulate hormones and blood sugar, and promote male fertility. Research has also shown that arginine may also improve blood circulation. Arginine is also known to play a vital role in the healing of wounds.
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There are large amounts of arginine found in the skin, as well as in the body's connective tissues. Arginine helps the body process creatine, a natural substance that helps build muscle mass. It also facilitates the synthesis of nitric oxide, which helps to relax and dilate blood vessels and increase blood flow to heart and brain.
The following foods are known to contain high amounts of arginine:
 red meat - dairy products
- oats
- fish
- chicken
- wheat
- peanuts
- carob
- chocolate
- coconut
- gelatin
- soybeans
- walnuts
- white flour
- wheat germ
As arginine can be obtained through the diet, there is less of a need for additional supplementation of this Arginine. However, arginine supplements may be necessary to those who are fighting infection/burns, undergoing dialysis, recovering from wounds and injuries, or those with trouble processing urea. Individuals who are also trying to build muscle, lose weight, or strengthen the immune system may also consider arginine supplementation.
In supplementation, L-Arginine is the form of arginine that is closest to the natural form derived from food sources. So those who are looking to supplementation should look for the L-Arginine form.
The use of arginine supplements over the long-term is not recommended, as it may contribute to skin thickening and coarsening, as well as nitrogen imbalance in the body. Those with kidney or liver diseases should not take arginine without first consulting a physician. Arginine is also known to have certain counteracting effects on certain medications, including those containing lysine, NSAIDS (non-steroidal anti-inflammatories), ACE inhibitors, or potassium-sparing diuretics. Individuals suffering from herpes or schizophrenia should avoid arginine supplementation as it may worsen these conditions.
The following are the arginine benefits that may be derived from this amino acid:
Arginine may help strengthen the immune system. Arginine may be helpful in treating cardiovascular diseases. Arginine may help in treating erectile dysfunction. Arginine may help maintain hormonal function. Arginine may aid the kidneys in ridding the body of waste products. Arginine may help in the healing of wounds. Arginine may be helpful in building muscles. Arginine may be helpful in the treatment of migraine. |
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