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Carnitine Benefits
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Carnitine benefits are most needed by people wanting to lose weight, and those who want to have a reliable supply of energy for strenuous activities.
Carnitine is an amino acid that assists in transporting medium/long-chain fatty acids across mitochondrial membranes in cells, thus facilitating their oxidation and translating to energy production. Carnitine also facilitates in transporting intermediate toxic compounds out of the mitochondria, hence preventing build-up and accumulation.
Consequently, carnitine assists in burning fat, reducing cravings for food, increasing energy and endurance levels, promoting liver health, and enhancing blood circulation. |
Carnitine is manufactured in the body from the essential amino acids lysine and methionine. Other substances that contribute to the production of carnitine in the body are iron, vitamin B1, vitamin C, niacin, and vitamin B6. Carnitine also helps enhance the effectiveness of antioxidant vitamins C and E.
 The following are the typical food sources of carnitine and L-carnitine:
- beef
- chicken
- pork
- fish
- eggs
- milk
- cheese
Fruits, vegetables and grains contain very little traces of carnitine or L-carnitine. Hence, supplementation is usually done by individuals who are deficient in this amino acid.
A deficiency in carnitine or L-carnitine may manifest itself in such symptoms as fatigue, chest pain, muscle weakness, and confusion. On the other hand, taking high doses of more than 5 grams of carnitine per day may cause diarrhea. Other possible but rare side effects include body odor, rash, and increased appetite.
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The following are the carnitine benefits that may be derived from this amino acid:
Carnitine or L-carnitine may help in weight loss. Carnitine may help lower bad cholesterol and triglyceride levels. Thus, it may help in the treatment of such ailments as angina pectoris, cardiomyopathy or congestive heart failure. Carnitine may help enhance the immune system. Carnitine may help in the treatment of mild Alzheimer's disease. Carnitine may help in the treatment of type-2 diabetes. Carnitine may help in the treatment of hyperthyroidism. Carnitine may help in treating chronic fatigue syndrome. Carnitine may help in treating depression. Carnitine is said to help in the treatment of male infertility. |
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