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Carnosine Benefits
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Carnosine benefits are most pronounced in the area of anti-aging. Carnosine is said to help in reviving cells and connective tissue, restoring normal appearance and extending the cellular life spans.
Carnosine is a nutrient thought to be a potent anti-aging substance. Commonly considered as a non-essential amino acid, it is a natural dipeptide formed by the amino acids beta-alanine and L-histidine. It is naturally occuring in all body cells.
The nerve cells and the muscle cells contain high levels of the L-form of carnosine, L-carnosine. Individuals are born with high levels of this amino acid but decreases with age. |
Carnosine is known to have a rejuvenating effect on the cells, and is considered a potent antioxidant. Carnosine is said to aid in preventing skin collagen cross-linking that leads to the loss of extra cellular matrix. It also helps rejuvenate the subcutanous tissues, leading credence to its anti-aging reputation. In addition, carnosine may also act as a neurotransmitter.
Carnosine is also said to slow the effects of glycation, a body process that causes symptoms associated with the breakdown, or aging of the body. This glycation process converts the body proteins into potentially-dangerious Advanced Glycation End Products (AGEs). As these accumulate, they produce more free radicals that ultimately wreak havoc to the skin, eyes, nervous and circulatory system, and vital organs. The result is the wrinkled skin, mental decline, and other complications often associated with aging.
 The following are the typical food sources of carnosine:
- beef
- chicken
- pork
- seafood
- milk
- eggs
- cheese
In addition to the above food sources, carnosine may also be obtained through supplementation, and is available in capsule, tablet or caplet form. Research indicates that there are no known side effects related to the supplementation of L-carnosine.
The following are the carnosine benefits that may be derived from this amino acid:
Carnosine may help in the prevention of cancer. Carnosine may help in the prevention of heart diseases. Carnosine may help fight wrinkles and other effects of aging on the skin. Carnosine may help in the faster healing of wounds. Carnosine may help in the fight against Parkinson's Disease, autism, schizophrenia, and ADHD. Carnosine may help contributed towards healthier sexual effectiveness. |
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