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Cysteine Benefits
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Cysteine benefits are known to work best in the areas of the respiratory system and in the hair, skin and nails.
Cysteine is an amino acid that is found naturally in most life forms. While most cysteine can be found in proteins, small amounts of free cysteine can be found in body fluids and plants.
Cysteine is known as a non-essential amino acid as it can be produced in the human body. Cysteine is the only amino acid that contains sulfur and this enables cysteine to bond in a special way, thereby maintaining the structure of proteins in the body. |
 There is an abundant amount of cystine in the protein alpha-keratin, which makes up the fingernails, skin, and hair. As such, cysteine supplements are sometimes marketed as anti-aging products that claim to stimulate the formation of collagen and enhance skin attributes and properties.
Cysteine promotes the production of the antioxidant glutathione and its supplementation may prove beneficial to conditions linked to damage from free radicals like cancer and some cardiovascular diseases.
Cysteine is likewise known to help break down mucous in the respiratory tract, as well as strengthen the protective lining of the intestines and the stomach.
The following are the typical dietary sources of cysteine:
- broccoli
- chicken
- milk
- wheat
- eggs
- garlic
- red pepper
- onions
- soya beans
- persimmon
- banana
- linseed
Patients with diabetes should take caution when taking cysteine supplements as it could render insulin inactive.
The following are the cysteine benefits that may be derived from this amino acid:
Cysteine may help improve skin elasticity. Cysteine may help heal burns and wounds. Cysteine may help enhance flexibility of joints. Cysteine may help fight disorders of the liver. Cysteine may be helpful in the fight against cancer. Cysteine may be helpful against hardening of the arteries. Cysteine may help protect the brain from alcohol damage. Cysteine may help in the treatment of respiratory ailments like bronchitis and tuberculosis. |
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