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Gaba Benefits
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GABA benefits are most pronounced in the area of calming and tranquilizing the nerves. It appears to reduce anxiety at the same time, not causing sedation.
GABA stands for gamma-aminobutyric acid. It is a non-essential amino acid that helps promote normal brain function by helping block stress-related messages from reaching receptor sites in the central nervous system. GABA is found in almost every region in the brain and is derived from glutamic acid - another amino acid - and vitamin B6. |
 GABA is an inhibitory neurotransmitter, meaning it helps suppress the firing of neurons. It therefore functions as a sort of tranquilizer in the body as it helps reduce feelings of anxiety, introduces a sense of calm, and may be helpful for treatment of disorders linked to emotional stress.
The following are the typical food sources of GABA:
If sufficient amounts of GABA are not obtained through the abovementioned food, GABA can also be obtained through supplements in the form of tablets, capsules and powder. It is useful to point out, however, that there is a debate on the effectiveness of GABA supplementation as it is said to have difficulty in penetrating and crossing the blood-brain-barrier.
A deficiency in the levels of GABA in the body may result in a seizure, as the central nervous system might go awry when neurons send messages rapidly, intensely and simultaneously. On the flip side, an excess in the amount of GABA might result in heightened anxiety and numbness and tingling sensations.
The following are the GABA benefits that may be derived from this amino acid:
GABA may help in the treatment of depression and anxiety. GABA may help in the treatment of ADHD. GABA may help in the treatment of epilepsy. GABA may help in the treatment of hypertension. GABA may be helpful in the treatment of schizophrenia. GABA may be useful in the treatment of insomnia. |
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