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Glutamic Acid Benefits
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Glutamic acid benefits are most renown for their actions in supporting mental and nervous system functioning. Glutamic Acid is sometimes known as 'brain fuel'. It is also known as a repairer of muscle cells and tissue.
Glutamic acid, also called glutamate, is one of the most common amino acids. It is an excitatory neurotransmitter in the brain and spinal cord. It also increases the firing of neurons in the central nervous system.
Glutamic Acid is vital in the metabolism of sugars and fats, and helps in transporting potassium into the spinal fluid and across the blood-brain barrier. Furthermore, glutamic acid is known to help remove ammonia from the system, thus contributing to detoxification. |
 Glutamic acid is converted into other amino acids like glutamine, proline, ornothine and Gamma-Aminobutyric Acid (GABA).
The following are the typical food sources of glutamic acid:
- pork
- beef
- chicken
- fish
- eggs
- milk
- cheese
- butter
Glutamic acid and glutamine are of particular interest to athletes and bodybuilders, as these amino acids are involved in the regeneration of damaged cells and the recovery of the body following periods of intensive exertion, such as following a workout.
Monosodium glutamate (MSG) is a salt form of glutamic acid, and people with a sensitivity to MSG may want to avoid taking glutamic acid supplements.
The suggested adult dose for glutamic acid supplements is 500 to 1,000 mg per day. However, it is best to stay on the conservative side and go for the lower amounts.
The following are the glutamic acid benefits that may be derived from this amino acid:
Glutamic acid may potentially help enhance mental alertness, clarity of thinking and cognitive skills. Glutamic acid may be helpful in the treatment of childhood behavioral disorders. Glutamic acid may help in the treatment of epilepsy. Glutamic acid may help in treating muscular dystrophy. Glutamic acid may help in treating ulcers. Glutamic acid may help in the treatment of insomnia. Glutamic acid may help speeding up muscle recovery from strain and injury. Glutamic acid may help treating fatigue. Glutamic acid may help in promoting health of the prostate. |
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