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Histidine Benefits
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Histidine benefits are most pronounced in the areas of the nervous, circulatory, digestive and reproductive systems.
Histidine is an amino acid that facilitates the development and maintenance of healthy tissues in various parts of the body. Histidine is particularly important for the myelin sheaths that enclose nerve cells which ensure the transmission of messages from the brain to the rest of the body. Histidine is also known to be crucial to the production of red and white blood cells.
Research suggests that histidine also functions as a natural detoxifier. It also may help protect against damage from radiation, and may help in the removal of heavy metals from the system. |
In addition, histamine is also needed to help the immune system detect when the body is experiencing an allergic reaction, so it can act accordingly. Histidine is also needed for the production of gastric juices that enable normal digestion.
Histidine is converted into histamine, an important physiological substance which is normally freely present in the intestine. Histamine is also needed to stimulate sexual arousal. When histidine is combined with niacin and pyridoxine, it can help enhance sexual pleasure by boosting histamine levels in the body.
 The following are the typical dietary sources of histidine:
- meat
- chicken
- bananas
- grapes
- milk and milk products
- root vegetables
- wheat
- rice
- green vegetables
The daily dosage requirement for histidine is about 8 to 10 milligrams per day per kilogram of body weight. Histidine supplements come in both capsule and powder forms, as well as in combination amino acid formulas.
The levels of histidine in the body should always be balanced. An excess or a deficiency of histidine may result in unwanted manifestations. High levels of histidine have been linked to the presence of nerve disorders such as anxiety and schizophrenia, while low levels are said to contribute to the development of rheumatoid arthritis and a type of deafness.
The following are the histidine benefits that may be derived from this amino acid:
Histidine may be helpful in the treatment of certain sexual disorders. Histidine may be helpful in fighting anemia. Histidine may be helpful in the treatment of rheumatoid arthritis. Histidine may help in fighting ulcers. Histidine maybe helpful in the prevention of AIDS. |
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