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Leucine Benefits
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Leucine benefits are most pronounced in the area of muscle building and fat burning. Hence, it is one of the most popular amino acid supplements among bodybuilders.
Leucine is a beneficial amino acid required by the body for optimum health and well-being. Leucine is one of the so-called Branched Chain Amino Acids (BCCA), the other two being Isoleucine and Valine. Among the functions of these BCCAs include muscle recovery after exercise, provision of the energy to the body, and burning of fat. Leucine is the most effective BCAA for preventing muscle loss as it is converted to glucose more quickly than its two counterparts. |
Leucine is not produced by the body so this amino acid has to be ingested through diet and nutrition. The following are the typical dietary sources of Leucine:
 brown rice - soy
- beans
- nuts
- whole wheat
- cottage cheese
- fish
- sesame seeds
- lentils
Aside from the above dietary sources, leucine can also be obtained through supplementation.
It is recommended that people suffering from impaired liver or kidney function not take leucine without first consulting a physician, as large doses of amino acids may aggravate these conditions.
The following are the leucine benefits that may be derived from this amino acid:
Leucine helps enable bones, skin and muscles to heal faster after a traumatic injury. Leucine helps to regulate blood sugar. Leucine may help burn visceral fat faster. Leucine helps enhance energy levels. Leucine enables the building of new muscles. Leucine may help stimulate growth hormones. |
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