Home » Amino Acid Benefits » Lysine Benefits
Lysine benefits are known to be most pronounced in the area of virus-protection and enhancement of skeletal/structural strength.
Lysine is one of eight essential amino acids that the body cannot manufacture on its own. It is therefore vital that the diet should contain adequate quantities of it.
Lysine is required for the proper development of collagen. Collagen is the protein that makes up bones, cartilage, ligaments, and tendons. Lysine is likewise needed for the absorption of calcium. As such, lysine is a very vital in ensuring structural and skeletal strength.
Lysine is also needed to help build the immune system. It is thus vital in the production of antibodies that are very useful in keeping many diseases at bay. Lysine in conjunction with Vitamin C is said to be much stronger in fighting viruses than if either is used separately.
In addition, lysine is need for the production of hormones and enzymes.
The following are the important dietary sources of lysine:
- green leafy vegetables
- milk and milk products
- ripe fruits
L-lysine is the specific configuration of the lysine molecule that is often used in dietary supplements. Up to 1,000 milligrams of lysine per day is the usual recommended dosage. However, since lysine is a non-toxic, natural substance, up to twice that amount may be taken without suffering side effects.
Lysine also serves as a precursor for another amino acid, L-carnitine. L-carnitine is vital for the conversion of food into energy and is known to lower LDL and triglyceride levels.
Lysine content in food may be destroyed by cooking at high temperatures. As such, many of foods that are deep fried or grilled may have diminished levels of lysine.
Deficiency in lysine may manifest in the following symptoms: loss of energy, loss of appetite, difficulty in concentrating, hair loss, and bloodshot eyes.
The following are the lysine benefits that may be derived from this amino acid:
Lysine may be helpful against cold sores.
Lysine may be helpful in the treatment of shingles.
Lysine may help in the treatment of genital herpes.
Lysine may be helpful in the treatment of osteoporosis.
Lysine may be helpful in keeping skin elasticity.
Lysine, along with Vitamin C, may be helpful in the treatment of the heart condition known as angina pectoris.
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For Balanced Nutrition and Health Lysine is an indispensable amino acid that cannot be made by the body.
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