Home » Amino Acid Benefits » Methionine Benefits
Methionine benefits are known to work best in the area of enhancing the functions of the liver, and the digestive & nervous systems.
Methionine is an amino acid that helps the liver in the processing and elimination of fat (lipids). Methionine is also needed for the body to help eliminate toxic substances in the body, as well as to build robust tissues and enhance cardiovascular health.
Methionine is able to accomplish these tasks as it contains sulfur, which is required to make nucleic acid and collagen. Sulfur is also required to produce glutathione, which is the most abundant natural antioxidant in the body. Methionine also aids in the production of amino acids - cysteine and taurine - which also facilitates a lot of health processes in the body.
Methionine is also an antioxidant that fights free radicals, the toxic by-products of certain biological processes that contribute to cell damage. Methionine is also required in the synthesis of hemoglobin. It is likewise necessary for the maintenance of normal body weight and also helps to maintain the proper nitrogen balance in the body.
The following are some of the most important dietary sources of methionine:
- whole grains
- green leafy vegetables
The deficiency of methionine may lead to chronic rheumatic fever in children, liver cirrhosis, and nephritis of the kidneys. Methionine deficiency can lead to the retention of fat in the liver.
On the other hand, high intake of this amino acid, in the presence of B vitamin deficiencies, may increase the arteriosclerotic risks as it may increase cholesterol levels in the blood.
The following are the methionine benefits that may be derived from this amino acid:
Methionine may contribute to the prevention of tumors and cancer.
Methionine may help in cleansing and detoxifying the liver.
Methionine may help treat depression, anxiety and other nervine disorders.
Methionine may help contribute to maintenance of strong bones, hair and nails.
Methionine may help aid the digestive process.
Methionine may help treat endometriosis.
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