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Ornithine Benefits
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Ornithine benefits are myriad and varied but are most pronounced in the areas of muscle and tissue building, as well as in 'flushing' out of toxic substances in the body.
Ornithine is an amino acid that aids in converting toxic ammonia into urea (or carbamide), a cleansing organic compound and waste product excreted in the urine. This process also removes excess nitrogen from the body.
Ornithine is synthesized from the amino acid arginine during the citric acid cycle. In turn, ornithine is a precursor to the formation of citrulline, proline, and glutamic acid, which are amino acids that help supply energy to every cell in the body. |
 Ornithine, or its L-form variant called L-Ornithine, is often marketed as a muscle-building supplement. Studies have shown that ornithine increases both insulin and growth hormone levels. These are needed to build and maintain muscle during intense physical training. Ornithine is also said to speed up the healing and repair of tissues.
The following are the typical food sources of ornithine:
Deficiency of ornithine is not common for most healthy people who regularly eat their meals each day. No side effects have been reported with the use of ornithine, although gastrointestinal problems may develop with intakes over 10 grams in a single day.
The following are the ornithine benefits that may be derived from this amino acid:
Ornithine is said to help speed up the healing process after injuries, infections and burns. Ornithine is said to help improve the appetite. Ornithine may help in weight gain. Ornithine may help in metabolism of fat. Ornithine may help in the treatment of liver cirrhosis. Ornithine may help enhance the immune system. Ornithine may help slow muscle degeneration. |
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