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Taurine Benefits
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Taurine benefits typically act in the areas of fat metabolism and nerve & heart health.
Taurine is an amino acid manufactured in the body from methionine and cysteine amino acids. Taurine helps regulate the nervous system and the muscles, and plays an important part in keeping the brain and heart healthy.
Taurine is known to give support for neurotransmitters and to have a protective effect on the brain. Taurine also helps potassium, magnesium, and sodium to move into the cell membranes. These three mineral nutrients are all important for brain and heart function. Some studies have also shown that taking L-taurine supplements can help strengthen the heart muscles. |
Furthermore, taurine is said to have a role in the regulation of blood pressure, serum cholesterol, and insulin levels in the body. Taurine also functions as a metabolic transmitter, and is also known to have a detoxifying effect. Taurine is also said to help prevent overactive brain cells, and promote the stability of cell membranes.
 While taurine is often referred to as an amino acid, it is actually not part of the human body’s structural proteins. Instead, it is free substance found in the tissues and bloodstream. Taurine is said to be one of the most abundant free amino-acid-like compounds found in the heart, the bones and the nervous system.
Taurine is an important ingredient of bile, which is vital for proper digestion of fat.
The following are the typical food sources of taurine:
- pork
- chicken
- beef
- veal
- fish
A deficiency in taurine may manifest itself through impaired vision, impaired fat metabolism, impaired liver function and problems in bile acid secretion. On the other hand, excess intake of taurine may cause some peptic ulcers.
The following are the taurine benefits that may be derived from this amino acid:
Taurine may help in the treatment of cardiovascular diseases such as arrythmias and ischemic heart disease. Taurine may help in the treatment of Alzheimer’s Disease. Taurine may help in the treatment of diabetes. Taurine may help in the treatment of cystic fibrosis. Taurine may help in the treatment of epilepsy. |
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