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Tryptophan benefits are largely found to be pronounced in the areas of nervine and brain functions.
Tryptophan is a type of amino acid formed from proteins during the digestion process by the action of proteolytic enzymes. Considered an essential amino acid, tryptophan can only be obtained through dietary intake and cannot be produced within the body.
Tryptophan has an important role in the production of serotonin. Serotonin is one of the key chemicals involved in regulating the mood. As such, tryptophan is often seen as being able to affect human social behavior by helping to decrease aggression, hostility, irritability and quarrelsomeness.
The following are the typical dietary sources of tryptophan:
- cottage cheese
- cereal grains
- eggs and dairy products
Tryptophan supplementation is sometimes recommended for sufferers of depression and anxiety. A common dosage of tryptophan is one 500 mg capsule for every 50 lbs. of body weight. Consulting with a qualified medical professional is best when considering tryptophan supplementation.
Overdosage of tryptophan may cause some people to experience drowsiness, dizziness, and less alert. Other symptoms include agitation, confusion, diarrhea, and fever. On the other hand, a deficiency in tryptophan may manifest in some of the nervine disorders enumerated below.
The following are the tryptophan benefits that may be derived from this amino acid:
Tryptophan may contribute to the relief of minor premenstrual symptoms.
Tryptophan may aid in soothing anxiety.
Tryptophan may help fight depression.
Tryptophan may help reduce carbohydrate cravings.
Tryptophan may be beneficial for those suffering from migraines.
Tryptophan may be helpful for schizophrenia.
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