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Tyrosine Benefits
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Tyrosine benefits are most felt in the area of optimum brain functioning.
Tyrosine is an amino acid that helps regulate emotions and stimulate the nervous system. It can also help speed up metabolism and treat conditions characterized by chronic fatigue.
The L-form of tyrosine, L-tyrosine, aids the brain in producing sufficient amounts of the neurotransmitters L-dopa, dopamine, norepinephrine, and epinephrine. These are known as the mood and emotion regulators. Dopamine also helps in regulating the appetite and reducing the body fat. |
Tyrosine also helps in converting thyroid hormone to adrenaline during stressful times. Furthermore, tyrosine is also converted into melanin, the pigment that protects the skin from the ultraviolet rays of the sun.
The body produces tyrosine from phenylalanine, another amino acid which the body does not naturally produce.
 The following are the typical food sources of phenylalanine, which in turn helps produce tyrosine:
- beef
- chicken
- pork
- fish
- wheat
- oats
- milk
- eggs
- cheese
- nuts
- banana
- soybean
A deficiency of either tyrosine, or its precursor phenylalanine, may result in such conditions as anxiety, depression, low libido, and chronic fatigue. Some of the vital neurotransmitters mentioned above may also be depleted through excessive sugar, caffeine, alcohol, and even prescription drugs. Consequently, some individuals might need to take tyrosine supplements, especially combined with 5-HTP (5-hydroxy-tryptophan), to overcome the said health conditions. The suggested adult dose for tyrosine supplements is 150 to 1,000 mg per day. However, it is best to stay on the conservative side and go for the lower amounts.
On the other hand, excessive intake of tyrosine might result in certain side effects. However, these side effects are quite uncommon when supplementation is done for a limited time. But it is still unclear how long term use will affect health. Tyrosine may also interact with certain medications so consulting a physician is needed by anyone taking prescription drugs.
People taking medications with monoamine oxidase (MAO) inhibitors should not take tyrosine or phenylalanine supplements as these amino acids have been shown to cause dangerous spikes in blood pressure when combined with these medications.
The following are the tyrosine benefits that may be derived from this amino acid:
Tyrosine may help in the treatment of such brain conditions as Alzheimer’s disease, dementia, Parkinson’s disease, chronic fatigue syndrome and narcolepsy. Tyrosine may help in coping up with stress and pressure. It also helps the body with pain endurance. Tyrosine may help in the treatment of depression and anxiety. Tyrosine may help in the treatment of schizophrenia. Tyrosine may help enhance and improve libido
Tyrosine may help in the treatment of hypothyroidism. Tyrosine may help in the treatment of low blood pressure. Tyrosine may be helpful in the treatment of symptoms related to menopause. Tyrosine may help enhance skin protection from the harmful UV rays of the sun. Tyrosine may help in alcohol and cocaine withdrawal. |
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