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Antioxidants Benefits
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Antioxidants benefits are manifold and impart different health properties to humans and other multi-celled organisms.
Antioxidants are molecules that are capable of slowing or preventing the oxidation of other molecules. Oxidation is actually a process that's crucial for life. Oxidation occurs regularly in an individual through his normal actions of eating, breathing, drinking, going out under the sun, and so on.
However, this oxidation process can also be damaging as it produces free radicals. Free radicals are electrons that are no longer attached to atoms. Whereas normal electrons are kept in their proper places by circling the nucleus of an atom, free radicals have been set free to go traveling and even smashing through the body's cells thereby inflicting damage as they go. |
 Typically, the body's natural defense and immune system neutralizes and stops free radicals that develop, thus rendering them harmless. But countless assaults on the human body, like ultraviolet radiation from the sun, pollutants and alcohol, may overpower the body's ability to neutralize free radicals, allowing them to wreak havoc to the structure and function of the body's cells.
When there is an excessive amount of free radicals in the body, symptoms such as the following may occur:
- deterioration of bones, joints and connective tissue
- wear and tear of organs
- decline of the immune system
- formation of tumors and masses that may affect healthy cells
- the appearance of visible effects of aging
Antioxidants help terminate, neutralize or minimize these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves.
Antioxidants therefore may allow individuals to live longer, to look and feel better, and to reduce or eliminate the risk of certain illnesses.
The following is a sampling of the food sources high in antioxidants:
Antioxidants are substances that may fall into several different nutrient categories. Here is a sampling:
- Antioxidant Vitamins
- Antioxidant Minerals
- Antioxidant Amino Acids
- Other Antioxidant Substances
The following are the health benefits attributed to antioxidants:
Antioxidants may help reduce the risk of cancer. Antioxidants may help reduce the risk of cardiovascular diseases. Antioxidants may help reduce the risk of diabetes. Antioxidants may help reduce the risk of degenerative diseases that affect the eyes, limbs, bones, joints and others. Antioxidants may help reduce the risk of brain and nerve diseases. Antioxidants may help prop up the immune system, thus keeping at bay a host of illnesses and diseases like coughs, colds, fever. |
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