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Alpha Lipoic Acid Benefits
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Alpha lipoic acid benefits are varied, and are recognized to be potent in the areas of liver and nerve protection.
Alpha lipoic acid is a sulfur-containing fatty acid that is found inside every cell of the human body. Alpha lipoic acid generates energy required to keep living organisms alive and functioning. It plays a vital role various energy-producing reactions in the body that turn glucose (blood sugar) into energy.
Alpha lipoic acid is also a biological antioxidant that has been shown to slow damage wrought by oxidation in cells, and in many cases stabilize or even reverse cell damage. This is because it is fat-soluble, and can therefore penetrate the nerve cells to prevent the damage. It is also believed to easily cross the blood-brain barrier. |
 The following are the typical food sources of alpha lipoic acid:
- spinach
- liver
- brewer's yeast
- beef
- pork
- chicken
- fish
In addition to obtaining this antioxidant via the above natural sources, it also comes in the form of tablets and capsules. Taking alpha lipoic acid has shown no serious toxic side effects at commonly recommended dosages, though it may cause stomach upset or an allergic skin rash in some people.
The following are the alpha lipoic acid benefits that may be derived from this antioxidant:
Alpha lipoic acid may help balance the bad cholesterol levels in the body, thus may help prevent and treat stroke, artheriosclerosis and other cardiovascular disorders. Alpha lipoic acid may help in the prevention and treatment of cataract and glaucoma. Alpha lipoic acid may help in the prevention and treatment of Alzheimer's Disease. Alpha lipoic acid may help in the treatment of certain liver disorders. Alpha lipoic acid may help in the prevention of complications from diabetic neuropathy. Alpha lipoic acid may help in improving blood sugar levels. Alpha lipoic acid may help in fighting brain damage amongst older people. Alpha lipoic acid is thought to help in the prevention and treatment of HIV. Alpha lipoic acid is thought to help in the fighting against fine lines and wrinkles in the skin.
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