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Beta Carotene Benefits
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Beta Carotene benefits have been known for a long time as being potent for certain eye problems, as well as effects of free radical damage.
 Beta carotene is one of the nearly 600 members of the carotenoid family, plant pigments that give fruits and vegetables their red-orange colors. The carotenoid family also includes alpha carotene, lycopene, zeaxanthin, and lutein. Beta carotene is by far the most plentiful carotenoid found in fruits and vegetables.
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A water soluble nutrient, beta carotene contains flavonoids, which are antioxidant substances in fruits and vegetables. They help enhance the immune system, as well as protect the cells and help slow the aging process.
The following are the typical food sources of beta carotene:
Beta carotene acts as a precursor of vitamin A. As such, foods or supplements that contain beta carotene are converted to vitamin A which contributes to the maintenance of good vision, healthy skin, and a robust immune system.
It should be noted that while vitamin A can be toxic if taken in large quantities, beta carotene can be safely ingested even in large quantities. That is why most supplements depend on beta carotene to supply a portion of their vitamin A activities.
The following are the beta carotene benefits that may be derived from this antioxidant:
Beta carotene may help protect against cancer, especially lung and oral types. Beta carotene may help protect against cardiovascular diseases.
Beta carotene may help protect against cataract, night blindness, and other disorders of the eyes. Beta carotene may help protect against a host of skin disorders. Beta carotene may help protect against coughs, colds, flu and infections. Beta carotene may help delay the progression of macular degeneration. Beta carotene may help improve quality of life for cystic fibrosis patients. Beta carotene, combined with vitamin C and vitamin E, may help protect against ultraviolet radiation from the sun. Beta carotene may help protect against rheumatoid arthritis. |
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