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CoQ10 Benefits
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CoQ10 benefits are numerous. They are well-known to be most effective against diseases involving the cardiovascular system, as well as those that result from free radical damage in cells.
CoQ10 or Coenzyme Q10 is a substance that helps provide energy to cells in all oxygen-breathing organisms. CoQ10 aids in delivering electrical charges to the mitochondria, or powerhouses, of cells so that they can produce energy and hence, sustain life. |
The largest amount of mitochondria is found in the heart, so it is not surprising that CoQ10 has been proven effective for treatment of heart disease. CoQ10 helps in the treatment of cardiovascular disease by enhancing blood circulation throughout the body, and helping mitochondria to manufacture fat and cholesterol more efficiently.
Furthermore, it helps increase the amount of blood and oxygen available to the heart, and prevents cholesterol build-up in the arteries. There have also been studies that have shown that CoQ10 also prevents blood vessels from clumping together to form blood clots.
CoQ10 is also a potent antioxidant. It helps protects the body's cells from free radical damage. This is especially important in people over the age of 30 as the levels of CoQ10 in the body begin to drop after that age, leaving the body more vulnerable to free radical damage.
The following are the typical food sources of CoQ10:
 oily fish (mackerel, salmon, tuna, sardines) - beef
- pork
- chicken
- walnuts
- peanuts
- soybeans
- spinach
- wheat germ
- whole grains
- soybean oil
- rapeseed oil
- sesame oil
In addition to the above food sources of CoQ10, it can also be available through supplements. There have been no toxic side effects reported with use of these supplements, although those with serious medical conditions should consult their doctor. It should be noted that CoQ10 must be taken in high doses to provide medicinal benefits to those with heart disease, cancer, etc., and should be taken in conjunction with, not in place of, prescription medications.
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A deficiency of the CoQ10 enzyme results in a disruption of the basic metabolic functions of the cells.
The following are the CoQ10 benefits that may be derived from this antioxidant:
CoQ10 may help protect against cardiovascular diseases like heart attacks and strokes. CoQ10 may help lower blood pressure. CoQ10 may help fight against cancer by slowing growth of tumors. CoQ10 may help repair damaged skin cells and may be a useful protection against wrinkles. CoQ10 may help relieve migraine headaches. CoQ10 may help enhance the immune system. CoQ10 has anti-aging properties that may help extend lifespan. CoQ10 may help reduce the side effects of chemotherapy treatments. CoQ10 may help improve athletic endurance. |
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