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Melatonin Benefits
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Melatonin benefits are myriad but its strongest applications have been used in the area of sleep disorders. It also has anti-inflammatory and antioxidant properties.
Melatonin is a hormone produced by the pineal gland of all mammals, including humans. The pineal gland is a small, light-sensitive organ located in the brain that secretes this hormone only during darkness. Melatonin is produced from the amino acid tryptophan and is the primary regulator for the sleeping-waking cycle of humans. This hormone is also thought to possess potent antioxidant properties and is also seen as a 'guardian' of the aging clock.
Melatonin also plays a part in strengthening the immune system, as well as in the promotion of growth and maturity. |
Humans start producing melatonin as early as 3 months old. Melatonin production increases until about age 20, and then it starts to decrease.
A deficiency in the levels of melatonin in humans has been associated with depression, fibromyalgia, insomnia, and some seizure disorders.
As melatonin is manufactured in the body, this hormone is not directly available from food sources. However, the body will be able to make more melatonin if it has more of the amino acid tryptophan, which is available from the following food sources:
Melatonin can be obtained through supplementation and it should be synthetic as the organic form carries the risk of possible contamination with viruses and other toxins. Melatonin is available as capsules and tablets.
The following are the melatonin benefits that may be derived from this antioxidant:
Melatonin may help sleeping disorders associated with certain neurophychiatric conditions like Alzheimer's disease, depression, epilepsy and ADHD. - Melatonin may help regulate the menstrual cycle in women.
Melatonin may help in alleviating fatigue from long travels. Melatonin is thought to help prevent the spread of certain types of cancer. Melatonin is thought to help lessen certain unpleasant side effects associated with chemotherapy. Melatonin is thought to help stimulate the natural production of human growth hormones. Melatonin may be helpful against certain cluster headaches. |
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