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Quercetin Benefits
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Quercetin benefits are recognized to be quite potent in fighting a variety of diseases that are mostly connected with cell damage and aging.
Quercetin is a phytochemical that gives color to all herbs, fruits, and vegetables. It is also a bioflavonoid that is also said to be one of the most potent antioxidants.
Quercetin protects cells in the body from damage by free radicals. It also helps prevent immune cells from releasing histamine, the chemical that initiates the itching, sneezing, and swelling of an allergic reaction. |
 Furthermore, quercetin also increases the production of both collagen and fibronectin, two substances necessary to keep the joints and skin healthy.
Among the food sources of quercetin are the following:
Quercetin can easily be obtained due to the ready availability of most the food sources mentioned above. However, quercetin supplements are also available in either powder, tablet, or capsule form. It is often packaged with bromelain, another substance that has been found useful for treatment of allergies and inflammation. A typical dosage of quercetin is 100 to 250 milligrams thrice per day.
The following are the quercetin benefits that may be derived from this antioxidant:
Quercetin may be helpful in the prevention or treatment of certain types of cancer like prostate, colon, breast and lung cancer. Quercetin may help reduce the risk of cardiovascular diseases. Quercetin may be helpful in the treatment of arthritis. Quercetin may be helpful in fighting wrinkles. Quercetin may help speed up the healing of wounds. Quercetin may help in the prevention and treatment of diseases associated with poor blood supply to the eyes. Quercetin may help fight against various allergies such as hay fever, asthma and eczema. Quercetin might help in the treatment of type 2 diabetes. |
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