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Raspberry ketone Benefits
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Raspberry ketone benefits came into the consciousness of the mainstream world only fairly recently when its anti-obesity properties came under the microscope. However, the health benefits of these compounds in raspberries have long been noted by various civilizations across the globe. Raspberries have been used in different cultures as a treatment for fever, diabetes and painful menstruation for centuries and it is believed that the ingredient in the berry responsible for these healthy benefits is the raspberry ketone.
Raspberry ketone is the natural phenolic compound responsible for the unique aroma and scent of red raspberries. It is a natural flavor used to provide a fruity scent to foods, beverages, perfumes, cosmetics and other products. |
 There is a relatively low content of pure raspberry ketone in the berry. It is estimated that about 4 mg of raspberry ketone can be extracted from one kilogram of the fruit. Consequently, a bulk of the raspberry ketone used for commercial purposes are derived from industrially-prepared methods such as hydrogenation. The raspberry ketone is synthesized from the chemical compound coumaroyl-CoA.
Mainstream interest in raspberry ketone benefits first came into being when Japanese researchers reported in 1995 that mice fed with these phenolic compounds showed no marked elevations in body weight even with high-fat diet. They found that raspberry ketone acted in a similar fashion to capsaicin and synephrine which have been observed to possess anti-obesity characteristics.
In 2012, the widely-followed television program by Dr. Mehmet Oz featured the apparent success of raspberry ketone food supplement in helping assist weight loss. The aftermath of this show gave increased focus and awareness on this product.
However, it is important to note that while research performed on mice proves that raspberry ketones are effective in preventing weight gain in mice, there is no conclusive scientific evidence that supports the same results in humans. Furthermore, there are ongoing discussions on possible side effects of this product on people with diabetes, asthma, heart and thyroid problems.
And since the safety of long-term use of raspberry ketone has not yet been established, caution should be taken by individuals who want to try out this food supplement for weight loss and other health purposes.
Having said that, the Food and Drug Administration (FDA) of the United States has placed raspberry ketone in the "generally recognized as safe" category.
The following are the raspberry ketone benefits that its advocates attribute to this compound:
Raspberry ketone may possibly help burn fat and thus positively contribute to weight loss efforts. Raspberry ketone may help strengthen the immune system due to its antioxidant content. Raspberry ketone may contain compounds that help reduce the risk for developing tumors and cancer. Raspberry ketone is said to be helpful for patients with type-2 diabetes as it is believed to help release the hormone protein adinopectin in the body that may aid against this disease. Raspberry ketone is thought to be helpful in supporting liver health as the same protein adinopectin may help prevent accumulation of fat in the liver. Raspberry ketone is believed to be helpful in reducing risks associated with heart and cardiovascular diseases due to the ability to adinopectin to inhibit the formation of plaque in the walls of arteries. |
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