Zeaxanthin Benefits

Zeaxanthin benefits are particularly renowned for their anti-inflammatory and antioxidant properties that redound to the well-being of the eyes. In fact, the retina of the eye holds a lot of zeaxanthin.

Zeaxanthin is a type of pigment found in almost all herbs, fruits, and vegetables. It is part of a group of bioflavonoids known as carotenoids, xanthophylls subgroup.

Zeaxanthin is found in deep green and yellow foods. The following are the most notable food sources of zeaxanthin:

Zeaxanthin is best absorbed when it is taken along with foods that contain fat, or in combination with fatty acid supplements, such as fish oil and conjugated linoleic acid.

Zeaxanthin is usually available as a food supplement but is usually combined with lutein. No toxic reactions have so far been associated with zeaxanthin consumption, although smokers are advised to avoid supplements containing carotenoid.

The following are the zeaxanthin benefits that may be derived from this antioxidant:

• Zeaxanthin may help protect the eye from damage from the sun’s ultraviolet rays.

• Zeaxanthin may help prevent free radical damage to the retina of the eyes

• Zeaxanthin may help protect the lens of the eyes from damage that is associated with diabetic retinopathy, macular degeneration, cataracts, and glaucoma.

• Zeaxanthin intake is believed to be associated with a lower risk for ovarian cancer, although this is as yet to be conclusively proven.

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