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Banana Benefits
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Banana benefits have long been treasured for their energy-giving properties. To a large degree, the banana has been incorporated into the diets of many people from all over due to its myriad health benefits aided by its pleasant flavor.
Banana refers to the herbaceous plants of the genus Musa and to the fruits that they produce. The banana fruit typically has an outer layer, called the peel, and an edible inner portion. The edible flesh of the banana fruit is composed mainly of starch and sugars (fructose, glucose and sucrose) and the taste may vary from starchy to sweet, and its texture from firm to mushy, usually depending on the state of ripeness. The banana flesh can be eaten raw or cooked. |
 Each of the individual banana fruit averages about 125 grams, and about 75% of it is water. The fruit also has a number of long, thin strings that run lengthwise between the skin and inner part. The individual banana fruits grow in clusters that typically contain from 50 to 150 of them. The fruits in the clusters are further grouped into bunches, also termed as "hands", comprising about 10 to 25 bananas.
Though yellow is the color that is most commonly associated with the banana fruit, it actually comes in other colors such as green, purple and red, and this is both due to its ripeness as well as its variety.
Banana is typically eaten as is, but can also be deep fried, baked, or steamed. A jam from bananas can also be made, as are banana chips or fritters.
The banana is believed to have originated in the countries of tropical Southeast Asia. They are now grown in numerous countries. Western countries such as the United States, Britain, France, Canada and others are known to be big importers of the banana.
The following are the health food nutrients found in banana fruit:
The banana is quite popular among athletes and those who exert a lot as the fruit is known to help replace much-needed electrolytes which are easily lost through perspiration.
The following are the banana benefits that may be derived from consuming this fruit:
Banana may help reduce the risk of heart attack and stroke due as it is believedto help lower blood pressure. Banana may help ease constipation and improve the eliminative process. Banana may help strengthen the bones as it is said to help the body absorb calcium better.
Banana may help maintain kidney health. Banana may help protect the eyesight. Banana may help enhance energy levels. Banana may help improve nerve function and help achieve electrolyte balance. Banana may help relieve stress. Banana may help fight anemia. Banana may help improve the mood.
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