Home » Fruits Benefits » Dates Benefits
Dates Benefits
|
Dates benefits have long been recognized particularly in the Middle East where it has been a staple food since ancient times.
Dates refer to the fruits that grow on the palm tree belonging to the genus Phoenix. The tree is among the oldest ones known to man and may have originated around the banks of the Nile and Euphrates rivers in the Persian areas. Currently, the biggest producers of dates are Egypt, Iran, Saudi Arabia and Pakistan.
The date palm grows up to a height of anywhere from 20 to 25 meters, thus making it of medium-size. It possesses leaves that measure from 3 to 5 meters long, and has about 150 leaflets. The entire span of the crown ranges from 6 to 10 meters. |
 The date fruit is composed of an outer fleshy part and a hardened inner portion which contains the seed. It is ovular in shape, measures about 6 centimeters long, and has a brown color when ripe. The taste of the flesh of the fruit is very sweet, and is often described as a mix of sugar and honey.
Dates are an important part of the diet in the Middle East. They are traditionally eaten, along with milk and yogurt, to break the fast during the Muslim holy month of Ramadhan. Dates are mostly consumed as is, but they can also be stuffed with such fillings as nuts, fruits and cheese. Dates may also be eaten as components of salads or as part of savory dishes.
Among the more popular varieties of dates include Amir Hajj, Medjool and Khadrawy.
The other important health food nutrients found in dates are the following:
Additionally, dates have a high tannin content which is said to contribute to its astringent qualities.
The following are the dates benefits attributed to this fruit:
-
Eating dates may help fight heart and cardiovascular problems.
-
Eating dates may help lower the risk for certain forms of cancer, e.g. abdominal cancer, due to its ability to counter free radical damage.
-
Eating dates may help counter sexual lethargy.
-
Dates may be helpful against cough, sore throat, colds and other respiratory ailments.
-
Eating dates may have the potential of lowering the risk for macular degeneration.
-
Eating dates may help strengthen the bones and teeth.
-
It is believed that eating dates may help fight alcohol intoxication.
|
Buy Chopped Dates
 Try this fancy chopped dates for snacking or baking lightly dusted with flour to reduce stickiness. Yummy!
Buy Now! |
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take that first step toward a healthier life?
Buy Medjool Dates here!
Resources:
Check out these Interesting Books on Dates Benefits:
|
