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Lime Benefits
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Lime benefits have been acknowledged as being quite effective to counter conditions associated with deficiencies in Vitamin C.
 Lime refers to number of citrus fruits that are round-shaped, green to yellow in color, 3 to 6 centimeters in diameter, possessing sour and acidic pulp, but having a slightly sweeter taste than lemon.
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Lime is usually grown throughout the year and is often used to flavor certain foods and beverages. Lime is known for the acidic nature of its juice and the floral scent of its rind. Lime is available in a variety of ways and its juice, pulp and zest can be found as a flavoring agent in many food items such as ice cream, soda, pickles, jams, cakes, jellies, snacks, and candies. Meanwhile, the oil coming from its rind is also used as an ingredient for personal care products such as lotion, soap, shampoo, toothpaste and mouthwash.
Also known by its scientific name of citrus aurantifolia, lime is widely used in Mexican, Asian and Middle Eastern cuisine.
Lime is believed to have originated in the jungles of Southeast Asia. Over time, production of lime has spread to many parts of the world and currently, the top producers of the fruit are India, Mexico, Argentina and Brazil.
It first gained worldwide attention as a treatment for scurvy, a disease caused by Vitamin C-deficiency. British sailors used lime in the 19 th century to prevent scurvy. This wide use led over time to the nickname used for all Britons, "limey".
The following vitamins, minerals and nutrients are found in lime:
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Be sure not to ingest large quantities of lime seeds as these can be poisonous.
The following are the lime benefits that may be derived from consuming this fruit:
Lime may help fight scurvy and other ailments caused by a deficiency in Vitamin C. Lime may help promote good digestion. It may help counter constipation and contribute to the detoxification of the digestive tract. Lime is said to help rejuvenate the vitality of the skin. Lime may help protect against infection. Lime may help relieve congestive problems. Lime may help fight nausea. Lime may help protect against gum problems. Lime may help fight gout. Lime may help strengthen immunity. Lime may help in the prevention of tumors and cancer. Lime may help relieve pain associated with arthritis and rheumatism. |
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