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Mango benefits have been well-known to many civilizations, particularly in tropical countries, for ages. The ripe mango, with its distinctive yellow hue and shape, has been an iconic symbol for tropical countries – and its health benefits are now being discovered even in the non-tropical regions of the world.
The mango is a tropical and subtropical fruit belonging to the genus Mangifera and the flowering plant family Anacardiaceae. It is commonly cultivated and used for food. Mango is consumed in a variety of ways – it is eaten as is, or in juice or puree form, or as part of cakes, pastries, pies, and as an ingredient for many dishes. It is also added to smoothies, ice cream and fruit bars.
The mango fruit typically takes three to six months to ripen. The ripe mango varies in size and color. Mango cultivars have yellow, orange, red or green hues. They all have a single flat, oblong pit that contains a lot of fibers on the surface. The ripe fruit exudes a resinous, sweet smell. The inside of the fruit contains a single seed found in the core and it contains a plant embryo. It is typically surrounded by a sweet and tasty flesh that has a soft and pulpy texture. Meanwhile, other mango cultivars' flesh have a fibrous texture.
The fruit is eaten both ripe and unripe. In many cultures, the fruit and leaves of mango are used as floral decorations at weddings, public celebrations and religious ceremonies.
The following are the health food nutrients found in the mango fruit:
Meanwhile, the mango peel and pulp contain many healthy compounds as well. Among these are beta-carotene, lutein, quercetin, gallic acid, kaempferol, catechins, tannins and omega-3 fatty acids.
Some individuals may experience a skin allergic reaction to the peel of the mango fruit as it is a relative of poison ivy.
The following are the mango benefits that may be derived from consuming this fruit:
Mango may help reduce blood pressure.
Mango may help lower blood cholesterol levels.
Mango may help reduce the risk of cancer.
Mango may help strengthen the immune system.
Mango may help fight viruses that cause many diseases.
Mango may help combat acidity in the body and hence may deter against certain ailments that are associated with excess body acidity.
Mango may help reduce the risk for degenerative diseases.
Mango may be helpful to individuals with anemia.
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