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Raspberry benefits are numerous and the fruit is particularly noted for its antioxidant, antimicrobial and anti-cancer properties.
The raspberry is the edible fruit of plant species in the genus Rubus, which is also of the rose family. Raspberries are perennial fruits that have a delicately-structured hollow core. Originally referred to by its European species name Rubus idaeus, raspberries are considered "aggregate fruits" as they are in reality a collection of smaller seed-containing fruits - called drupelets - that are arranged around a hollow central cavity. Raspberries have three main varieties: black, golden and red. Red raspberries are the most widely grown.
The raspberry has a pleasant fragrance and possesses a taste that is at once both sweet and subtly tart. The texture can be described as almost-melt-in-your-mouth.
Raspberry is typically eaten as a stand-alone fruit. It may also be consumed in juiced or pureed form. It is also used as an ingredient in pastries, cakes, cookies, jellies, jams and other sweet snacks. It is also a favorite flavoring for candies and iced tea drinks.
Raspberry is widely cultivated and grown in all temperate regions of the world. Major commercial producers of raspberry fruit are Russia, Serbia, the United States, Poland and Germany. The fruits are normally abundant and available from May through November of each year.
The following are the health food nutrients found in raspberry fruit:
Aside from the above nutrients, the raspberry is also a source of ellagic acid. It is a type of phytonutrient called tannin, and possesses potent antioxidant properties that make raspberry a potent protective fruit against various ailments and diseases.
It is important to note, though, that raspberries contain some amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. These substances may crystallize and cause health problems. As such, individuals with kidney or gallbladder problems may want to avoid the consumption of raspberries.
The following are the raspberry benefits that may be derived from consuming this fruit:
Raspberry may help strengthen and enhance the immune system.
Raspberry may help in lowering the risk of development of tumors and cancer.
Raspberry may help lower the risk of age-related macular degeneration.
Raspberry may help slow down hardening of the arteries and in the process, lower the risk for certain cardiovascular diseases.
Raspberry may help in fighting inflammation and pain.
Meanwhile, the leaves of the raspberry plant can be made into an herbal infusion. Raspberry leaf tea is said to possess potent anti-bacterial, anti-inflammatory and astringent properties. It is known to help relieve flu and cold symptoms, as well as provide a host of relief to discomforts related to pregnancy.
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