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Bay Leaves Benefits
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Bay leaves benefits have been known since time immemorial. Aside from their aromatic properties, their antiseptic properties make them excellent components of cleansing medicinal treatments.
The bay, also known as True Laurel, Sweet Bay, Laurel Tree, Grecian Laurel, Laurel, or Bay Tree, is an aromatic evergreen tree or large shrub that reaches a height of up to 10 to 18 meters tall. The bay is native to the Mediterranean regions of Greece, Turkey and Italy.
Bay leaves measure about 6 to 12 centimeters long and 2 to 4 centimeters wide. The leaves have wrinkled margins. Bay leaves are commonly used for their flavor in cooking. |
 Bay leaves have an illustrious position in the annals of the ancient Greek civilization. It was the source of the laurel wreath of ancient Greece. A wreath of bay leaves was given as the prize at the Pythian Games as the games were in honor of Apollo, the Greek god of the sun, as bay leaves have been associated with this deity.
The following are the active constituents of bay leaves: 1,8-cineol, with smaller amounts of alpha- and beta-pinene, phellandrene, linalool, geraniol and terpineol.
The healthy benefits of bay leaves are primarily derived through their use as spices in dishes. But bay leaves may also be consumed as a soothing infusion. They can also be used in steam baths to clear respiratory congestion, while their essential oil extracts can be applied topically in the form of lotions and creams to alleviate certain physical complaints such as rheumatic pain.
The following are the bay leaves benefits that may be derived from consuming this herb:
Bay leaves may help treat respiratory ailments such as flu, cough and bronchitis. Bay leaves may help stimulate the appetite. Bay leaves may help reduce fatigue. Bay leaves may help improve blood circulation. Bay leaves may help reduce the risk of cardiovascular diseases. Bay leaves, when applied topically, may help treat bumps, burns, acne and other skin disorders. Bay leaves may help ease swollen joints. |
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