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Bitter Melon Benefits
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Bitter melon benefits are highly regarded for their sugar-lowering properties. All parts of the bitter melon plant have been found to demonstrate hypoglycemic (blood sugar lowering) properties and other beneficial properties against diabetes. It is also said to promote insulin release.
Bitter melon is the edible fruit of a tropical and subtropical vine of the family Cucurbitaceae. Known by its scientific name of momordica charantia, it is among the most bitter of all fruits. It is also known as bitter gourd and goya from Japanese. Bitter melon has a curiously unique, craggy and warty appearance. It is oblong-shaped and is hollow in its cross-section. The flesh surrounds the central seed cavity and has large flat seeds and pith. |
 The bitter melon plant is a tendril-bearing vine that grows up to a length of 5 meters. It has simple, alternate leaves 4-12 cm across, with 3-7 deeply separated lobes. Each plant bears yellow male and female flowers.
Bitter melon is widely cultivated in India, Southeast Asia, China, Africa, and the Caribbean.
The following nutrients can be found in bitter melon:
There are several precautions that need to be taken into account by people who want to take bitter melon to lower their blood sugar levels and other purposes. Diabetics should first consult with their doctors first before taking bitter melon fruit or supplements as there might be interactions with existing insulin medications. Pregnant women should also avoid bitter melon during pregnancy. Bitter melon may cause heartburn, stomach pain, and diarrhea.
The following are the bitter melon benefits that may be derived from consuming this herb:
Bitter melon helps in regulating blood sugar levels and thus is widely used in the treatment of diabetes. Bitter melon may be helpful in the treatment of psoriasis. Bitter melon may be effective in expelling parasites. Bitter melon may be helpful as a complementary treatment to colds and cough. Bitter melon may be helpful as a complementary treatment to lowering blood cholesterol levels. Bitter melon is said to exhibit potentials in the treatment of HIV. Bitter melon is said to exhibit anti-cancer and anti-leukemia potentials. |
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