Celery Seed Benefits
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Celery Seed benefits have long been noted in ancient Ayurvedic medicine as being potent in treating colds, water retention, poor digestion, various types of arthritis, and diseases of the liver and spleen.
The celery is a plant species belonging to the family Apiaceae. It is either commonly known as celery or celeriac depending on whether the stalks or roots are eaten.
Known by its scientific name of apium graveolens, celery is used throughout the globe as a vegetable, either utilizing the leaf stalk or the fleshy taproot. |
 Celery is also grown for its seeds. The seeds are colored grayish green to brown and possess a characteristic, slightly bitter, spicy taste. The seeds produce a volatile oil that is utilized in the perfume and pharmaceutical industries. They are also used as flavoring or spice. They can be used either whole or ground and mixed with salt, as celery salt. The seed is often used in pickles and casseroles.
Too much celery seed can overpower a dish, whereas only a little brings out flavors in other foods.
Pregnant women are advised not to use celery seeds as they may lead to uterine bleeding and muscle contractions in the uterus, which could cause miscarriage. People suffering from kidney inflammation should also avoid using celery seeds. Also, people people taking celery seed should use sunscreen or sunblock lotions as active compounds in the seeds may cause hypersensitivity of the skin to the sun's ultraviolet rays.
The active constituents of celery seeds are: essential oil - limonene and selinene - also pinene, cymene, caryophyllene, pinene, santalol, and dihydrocarvone, as well as apigenin and isoquerticin antioxidants.
The following are the celery seeds benefits that may be derived from consuming this herb:
Celery seeds may help reduce intestinal gas and hence, calm a nervous stomach. Celery seeds may help relieve arthritis and gout. Celery seeds may help fight cancer in the liver. Celery seeds may help fight bacteria. Celery seeds may help lower blood pressure. Celery seeds may help fight inflammation. Celery seeds may have liver protective properties. |
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