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Cumin Benefits
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Cumin benefits are particularly known for their antiseptic, astringent, stimulant and diuretic properties.
Cumin is the seed of a small plant in the parsley family Apiaceae. Scientifically known as cuminum cyminum, cumin is extensively used as a condiment or spice in Indian Asian, African and Latin American cooking. Cumin seeds look like fennel and anise seeds, but are smaller and darker in color. And like anise seeds, they also have a strong flavor and aroma. The flavor is often described as pungent, sharp and slightly sweet. |
 Ancient civilizations have used cumin for a variety of purposes. The Romans and the Greeks regarded cumin as one of the essential spices. The Egyptians, for their part, used cumin in the process of mummifying dead people. Meanwhile, the cumin seed was often thought of in the Middle Ages as promoter of love and fidelity, so it was borne by wedding guests, while solders were sent off to battle with a fresh loaf of cumin seed bread.
Cumin contains anywhere from 2.5 to 4% essential oil. In the fruits of cumin, pyrazines are the flavor compounds. There are also Alkyl derivatives and a sulfur compound. Aside from adding them in dishes, the health benefits of cumin seeds can be derived in the form of an infusion, a poultice or a paste.
The following are the cumin benefits that may be derived from consuming this herb:
Cumin may have certain anti-cancer properties. Cumin may help promote good digestion and relieve stomach ache. Cumin may help in the treatment of insomnia. Cumin may help combat chest congestive ailments such as asthma, bronchitis, cough, etc. Cumin is said to help in milk secretion. Cumin may help in the treatment of anemia. Cumin, applied topically as paste, may help fight against boils, rashes, pimples, acne and other skin problems. Cumin may have beneficial effects in treating carpal tunnel. Cumin may help stimulate the appetite. Cumin poultice is often used to help heal swelling of the testicles or breasts. |
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