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Garlic Benefits
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Garlic benefits have long been recognized for its usefulness in the area of cardiovascular health. However, one of the earliest uses of garlic in the sphere of herbal medicine has been as a parasitic killer, most notably of hookworms.
History has been replete with stories of garlic as protector of humans from both physical and physiological dangers. Garlic was used in ancient Greece as a protector from evil spirits during childbirth, for instance. Hippocrates suggested garlic as a treatment for infections, wounds, cancer and leprosy; Dioscides recommended it for heart problems, while Pliny listed it in 61 remedies for a host of ailments. |
 Ancient Koreans ate garlic before passing through mountains to keep tigers away as it was believed that they hated the smell. In legend and folklore, garlic is said to be powerful enough to keep vampires away from humans.
Garlic belongs to the Alliaceae onion family and possesses a uniquely pungent and powerful flavor that tends to add its strong essence to dishes. In addition to its culinary uses, garlic has also been used throughout history for medicinal purposes.
The garlic bulb is the most commonly used part of the plant. The bulb is composed of several fleshy sections called cloves. The garlic cloves are used for consumption in cuisines and as herbal medicine. They are also used as seeds.
Garlic has been found by studies to possess antibacterial, antiviral, and antifungal properties. The most significant constituent of garlic is allicin, which is a powerful antibiotic and antifungal compound. It is important to note that garlic may interact with medications such as warfarin, antiplatelets, antihypertensives and hypoglycemic drugs, as well as other medications.
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Garlic is also a blood thinner, so caution is recommended to those who are scheduled to undergo surgeries as it may increase risk of excessive bleeding.
The following are the garlic benefits that may be derived from consuming this herb:
Garlic may help lower cholesterol levels. Garlic may help lower the risk of heart attacks.
Garlic may help lower the risk of strokes. Garlic may help reduce glucose metabolism in diabetics. Garlic may have preventive properties against cancer and tumors. Garlic is thought to help fight the common cold, as well as coughs. Garlic may help in detoxification in chronic lead poisoning. Garlic may help fight amoebic dysentery. Garlic is known to fight parasitic infection.
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