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Herbes de provence Benefits
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Herbes de provence benefits come from its component herbs, which possess a host of health-friendly properties.
Herbes de provence refers to a fragrant mix of dried herbs commonly found in the French province of Provence and in the general area of Southern France. This mix is typically used as a spice to enhance the flavor and taste of dishes and cuisine from that area of France. Grilled fish and meat dishes, soups, as well as vegetable stews are the dishes most typically enhanced by herbes de provence. Nowadays, the popularity of this mix has outgrown its traditional borders and is now being used to flavor dishes from many other parts of the globe. In fact, most commercially-manufactured brands of herbes de provence now come from Africa. |
 The standard mix of herbes de provence includes the following:
- basil
- fennel
- savory
- thyme
To this mix is also sometimes added lavender flowers which grow in abundance in Provence . Other ingredients also normally added to the herbes de provence mix are rosemary, oregano, mint, bay leaves and tarragon.
Usually, the taste of the thyme herb dominates that of the herbes de provence mix.
This intricate combination of sweet-smelling French herbs and sharp-flavored Italian herbs create a uniquely homey but elegant flavor that's so common in Mediterranean dishes.
The herbes de provence benefits are generally derived from the component herbs contained within the mix. The following are the health food benefits attributed to herbes de provence:
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Herbes de provence may help fight inflammation, bacteria and viruses as its basil component possess these properties.
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Herbes de provence may aid in easing bronchitis, sore throat and other congestive ailments due to its thyme component.
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Herbes de provence may help fight stomach upsets and improve digestion as its bay leaf component is known to help in these.
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Herbes de provence may help soothe the intestinal tract due to the carminative properties of its fennel component.
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Herbes de provence containing mint may help ease congestion problems.
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Herbes de provence containing lavender flowers may help in relaxation & fighting anxiety and nervousness.
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