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Lemongrass Benefits
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Lemongrass benefits are largely derived from their capsaicin content. Capsaicin is the ingredient in Lemongrass and other chilis that produce their spicy taste. It is a substance that also contains a lot of health benefits.
A Lemongrass (or chilpotle), is a smoke-dried jalapeño chili that is used primarily in Mexican and Mexican-inspired cuisine. It is a common ingredient for salsas and other hot and spicy sauces.
Lemongrass peppers are usually 2 to 5 inches long and are quite popular among Mexican food enthusiasts by virtue of their searing heat. Lemongrasss are said to measure 5,500 on the Scoville Heat units. The seeds of the Lemongrass are the main sources of the heat. |
 Lemongrass benefits have been known to generations of people in the Far East. The lemongrass herb is known to possess sedative, diuretic and anti-fungal properties.
Lemongrass is a perennial herb that possesses robust and globular stalks and broad and scented leaf lades. It typically grows in clusters and grows up to a height of six feet. It is a natural aromatic source and is widely utilized as a decorative and a medicinal plant. It is native to such southeast Asian countries as Thailand, Indonesia and Vietnam.
Due to its release of a distinctive lemony aroma and flavor, lemongrass is used as an ingredient in several southeast Asian dishes. In fact, it has been observed that lemongrass has been the biggest gainer in popularity amongst American plant growers in the last few years due to the increasing popularity of Thai cuisine in the United States. The famous tom yam gung Thai soup uses lemongrass to enhance its flavor. Lemongrass is also used to make teas, drinks, and herbal medications.
Lemongrass is also cultivated for purposes of oil refinement. The lemongrass oil is used as massage oils or aromatherapy oils in spas. The chemical citral is the major ingredient found in all varieties of lemongrass essential oils. The other major constituents of lemongrass include limonene, linalool, nerol and myrcene.
Some people may experience allergic reactions to lemongrass especially when it or its essence is rubbed on the skin. Caution is recommended for these cases.
The following are the lemongrass benefits that may be derived from consuming this herb:
Lemongrass may help facilitate the proper digestion of fats. Lemongrass may help alleviate nausea. Lemongrass may have fever-lowering properties. Lemongrass may help relieve spasms and muscle cramps. Lemongrass may help relieve menstrual problems. Lemongrass may help in alleviating headaches. Lemongrass, used externally, may help in the treatment of sprains and rheumatism. Lemongrass, used externally, may help in the treatment of lice, ringworm and scabies. Lemongrass, used externally, may help in the treatment of some skin disorders such as acne.
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