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Lentils Benefits
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Lentils benefits are well-known to many civilizations and individuals around the globe.
Lentils are edible legumes that come from the bushy annual plant scientifically known as Lens ensculenta. This plant likely originated in the South Asian subcontinent. Lentils are actually small heart-shaped or oval-shaped seeds that grow in enclosed pods. There are normally two lentil seeds found in a single pod.
Most lentils available in the market are either colored green or brown but it actually comes in a variety of other colors such as black, yellow, red and orange. They have a generally dense nutty flavor. |
 Lentils are typically sold either whole or split into halves. The brown and green lentil varieties are typically the best at retaining their shape after cooking.
Lentils are known to be one of the first crops grown by man and have been part of the human diet for nearly 15,000 years. Consequently, lentils have been mentioned in many famous literary and religious records. The Jewish Torah, for example, mentions them when Jacob purchased Esau's birthright through stewed lentils. In Shia Islamic narrations, lentils are said to have been blessed by a host of Prophets including Muhammad and Jesus.
Lentils are still in great demand in today's world as they are typically added to a host of savory dishes, soups and salads worldwide. They are a staple food in many parts of the world. The current top producers of lentils are Canada, India, Turkey and the United States.
The following are the health food nutrients that contribute to lentils benefits:
In addition, lentils are a good source of protein. Protein comprises nearly 30% of the calories in lentils and reportedly contain the third highest levels of protein of any plant food in the world.
The following are the lentils benefits attributed to this healthy legume:
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Lentils are believed to help lower the risk for heart and cardiovascular diseases as they are rich in dietary fiber, folate and magnesium that help lower blood pressure, lower cholesterol levels and improve the flow of blood.
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Lentils may help stabilize blood sugar due to the presence of dietary fiber.
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Lentils may help provide energy and enhance endurance and stamina due to the fiber and iron.
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Lentils may help lower the risk for anemia due to it being a good source of iron.
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Lentils may help develop strength and muscle due to its considerable protein content.
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