Home » Herbs Benefits » Nutmeg Benefits
Nutmeg Benefits
|
Nutmeg benefits have long been recognized for their potency in the area of indigestion and stomach disorders. The nutmeg is often used in Chinese medicine for stomach pains and inflammations.
 The nutmeg comes from a tree that is a native of the Moluccan province in Indonesia. Nutmeg is the dark brown kernel of an apricot-like fruit that is about 4 inches in length. The nutmeg actually serves as the seed of the tree.
|
Nutmeg is a staple of many culinary delights the world over. It is typically added to the food in ground, chopped or powdered form. The Arabs, Greeks and Indians use nutmeg as a spice for savory dishes while the Europeans typically add nutmeg to potato dishes.
Nutmeg is considered toxic when consumed in large quantities. It is recommended that people not consume more than 3 tablespoons in a day.
|
The main constituent of nutmeg is its essential oil that contains, among others, camphene, terpinene, limonene, linalool, geraniol and eugenol.
The following are the nutmeg benefits that may be derived from consuming this herb:
Nutmeg is thought to be especially helpful in treating a host of digestive disorders such as gastroenteritis. Nutmeg may help in the treatment of diarrhea. Nutmeg may help in the treatment of rheumatism. The oil may be topically applied to the affected areas. Nutmeg may help break up congestion in the chest. Nutmeg is thought to help improve sexual stamina. Nutmeg is thought to help stimulate the brain and enhance alertness. Nutmeg may help in the detoxification of the liver.
|
HealthFoodBenefits.com
Featured Product
 |
|
|
|
|
Buy Nutmeg Grater
This handy personal sized nutmeg grater was designed with a convenient detachable containment vessel.
Buy Now! |
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take that first step toward a healthier life?
Buy Organic Whole Nutmeg here!
Check out these Interesting Books on Nutmeg Benefits:
|
