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Onion Benefits
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Onion benefits have been known to generations as a potent anti-allergenic and anti-microbial. It is also known to help relieve abdominal pain and nasal congestion.
 Onions belong to the lily family, to which also belong garlic, leeks, chives, scallions and shallots. Also known by its scientific name allium cepa, onions can be used as ornamentals, vegetables, spices, or as medicine.
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There are over 120 different documented uses of the alliums, which can be found almost everywhere in the world. The onion has been used as an ingredient for various dishes for thousands of years by many cultures around the world. It is almost always added to food liberally in all its forms either chopped, diced, or whole. Onions can be consumed raw, cooked, fried, dried or roasted. They are also commonly used to enhance the flavor of dips, salads, soups, spreads, stir-fry and other dishes.
Certain civilizations have given onion high regard. The Egyptians, for example, used them as currency and placed them in the tombs of kings so that the deceased could carry these gifts bestowed with spiritual significance with them to the afterlife.
Onion's medicinal properties have been largely recognized since the early days by various cultures. The early American settlers, for instance, used onions to treat respiratory disorders such as colds, coughs, and asthma, and to help repel insects. The Chinese people have also traditionally used onions to treat angina, coughs, bacterial infections, and other respiratory problems.
Some onion varieties, particularly the yellow and red ones, are believed to contain the richest concentration of flavonoids and phenolics, thus imbuing them with the greatest antioxidant and anti-proliferative properties. It also appears that the more pungent the odor and flavor of the onion, the higher the concentration of these antioxidant properties.
The active constituents of onion include the following: quercetin, allicin, allyl sulfide, vitamins A, B1, B2, and C, palmitic acid, stearic acid, arachidic acid, oleic acid, linoleic acid and chromium.
The following are the onion benefits that may be derived from consuming this herb:
Onion may help lower blood pressure and blood lipids. Onion is said to help decongest respiratory constrictions, such that it is able to help fight coughs, colds, asthma, and bronchitis.
Onion may help suppress the growth of potentially-harmful bacteria in the gastrointestinal areas of the body. Onion may help reduce the risk of tumors developing in the colon, ovaries, breast, larynx, esophagus and other parts of the body. Onion may help lower blood sugar levels. Onion may help relieve toxicity. Onion may help break up infection. Onion may help alleviate abdominal pain. Onion may help boost bone health. Onion may help in fighting insomnia. Onion may help destroy worms and other parasites. |
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