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Parsley Benefits
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Parsley benefits have long been recognized for its diuretic, antimicrobial and emmenagogue properties.
Parsley is a bright green erect biennial herb that is most commonly used as a spice due to its aromatic leaves. There are actually two forms of parsley used as herbs: the curly leaf type and the Italian, or flat leaf type. The former is more often used as a garnish in culinary dishes. Parsley plants typically grow up to a height of twelve inches. There are rich, green, dense leaves that form from a rosette base. |
 Parsley leaf has been an important food for several millennia. It is believed to have originated in Sardinia, Italy, and to have spread across Europe by the 15th century. Today, parsley is widely found in Middle Eastern, European, and American cooking. Parsley lends a distinctly fresh and aromatic flavor to many potato dishes, rice dishes, meat dishes, as well as soups. Parsley leaves can likewise be infused and consumed as parsley tea.
Parsley typically packs carbohydrates and fiber. There is also considerable amount of the following nutrients in parsley:
The following are the parsley benefits that may be derived from consuming this herb:
Parsley may help in the control of high blood pressure. Parsley may help in bone-building due to its ability to help the body absorb manganese. Parsley may help promote menstrual flow in women. Parsley may help counter bad breath. Parsley may help in the relief of oedema. Parsley, when applied topically, may help remove blackheads. It is also said to help reduce itching from mosquito bites.
Pregnant women should avoid the consumption of parsley due to its uterine stimulant properties. It should also be avoided by people with kidney stone problems due to its high oxalic acid content. Moreover, parsley may also increase the risk of sunburn if consumed by fair-skinned people who take ACE inhibitors for high blood pressure. |
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