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Poppy Seeds Benefits
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Poppy seeds benefits are quite renowned especially in the area of treatment of certain nervous disorders.
Poppy seeds are oilseeds that come from the opium poppy plant. Poppy seeds are small, black kidney-shaped seeds that have been harvested from dried seed pods by various civilizations for thousands of years.
Known by its scientific name of papaver somniferum, the opium poppy plant is an erect annual herb that grows up to 150 centimeters tall. Its thick stem is glabrous and has a waxy coating. The leaves of the opium poppy are numerous, and spread horizontally. The poppy flowers are quite few and the fruits are waxy-coated capsules. |
 The poppy plant is said to be native to the Western Mediterranean areas of Europe but is cultivated in many parts of the world. The plant is grown illegally in areas such as the Golden Triangle (Myanmar, Thailand, Laos) and in areas in Afghanistan and Iran.
Poppy seeds are typically used, either whole or ground, as ingredient in many foods. These are used to flavor such items as noodles, breads, and bagels. It is also used in cakes, cookies, pastries, sauces, curries, sweets and confectionary.
The poppy seed is normally pressed to yield poppyseed oil. Poppy seeds might contain small amounts of opium.
Poppy seeds have about 50% fatty oil and are also rich in carbohydrates. They are likewise rich in linoleic acid and oleic acid, unsaturated fatty acids. The following are the other health food nutrients found in poppy seeds:
Even though there is correlation between opium and poppy seeds, the seeds contain only trace amounts so individuals may benefit from the nutritive aspects of the seeds without the substantial effects from the opium. Though consuming poppy seeds is not enough to obtain a high, it might be enough to register in a drug test. This should therefore be taken into account.
The following are the poppy seeds benefits that may be derived from consuming this herb:
Poppy seeds have been used to combat constipation. Poppy seeds have been used to fight cough. Poppy seeds may help fight sleeplessness.
Poppy seeds may help enhance energy levels. Poppy seeds may help facilitate optimal digestion. Poppy seeds may help reduce the risk for heart attack and other cardiovascular diseases due to the presence of linoleic acid. Poppy seeds may help in the treatment of certain forms of cancer, i.e. breast cancer, due to the presence of oleic acid. |
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