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Sesame Seed Benefits
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Sesame seed benefits have long been believed to be quite effective in supporting the functions of the kidney and liver. Indeed, these seeds have figured in the medicinal annals of various civilizations in the Indian subcontinent, the Middle East and East Asia.
Sesame seeds refer to the edible kernels of the annual flowering plant called the sesame. These seeds grow in pods, are very tiny in size, and have a flat oval shape. The seeds possess a distinctive nutty taste and a crunch that have made them one of the world's most widely-used culinary condiments. Sesame seeds are often added to breads, crackers, salads, baked snacks, cakes, soups and a host of main dishes. |
 Sesame seeds are likewise highly valued for their high content of sesame oil which is very resistant to rancidity.
The sesame plant is an annual plant that typically grows up to 3 feet in height. It has broad lanceolate leaves and has flowers that are white to purple in color.
Known by the scientific name sesamun indicum, sesame seeds were believed to have first appeared in India. They have been mentioned in several Hindu legends and have been depicted as a symbol of immortality. From India, sesame seeds made their way throughout the Middle East, Africa and Asia.
Sesame seeds represented one of the earliest crops processed for oil as well as one of the earliest condiments. The addition of sesame seeds to baked products can be traced back to ancient Egyptian times from an ancient tomb painting that depicts a baker adding the seeds to bread dough.
Sesame seed benefits are typically attributed to the following constituents: sesamin, sesamolin, sesamol, sesami indicin, oleic acid, linoleic acid, palmitic acid, arachic acid and glycerol. Sesame seeds are also said to be quite rich in the following health food nutrients:
The following are believed to be the most important sesame seed benefits:
Sesame seeds may help fight high blood pressure and may help lower bad cholesterol levels. Sesame seeds may help lower the risk for tumor development and cancer due to its lignan and other antioxidant content.
Sesame seeds may help fight rheumatoid arthritis and other pains from inflammation. Sesame seeds may help fight osteoporosis. Sesame seeds may help fight migraine headaches. Sesame seeds may help fight pre-menstrual syndrome. Sesame seeds are believed to help relieve constipation due to inactivity. Sesame seeds are thought to help fight dizziness. Sesame seeds are thought to help fight tinnitus. During the past decades, there has been an observed prevalence of allergic reaction to sesame seeds in several countries. Many believe that some of its constituent compounds may provoke allergic reactions among certain individuals. |
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