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Watercress Benefits
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Watercress benefits have been known for generations as being potent for different ailments. The Greek physician Hippocrates recognized watercress for its abilities in the treatment of several respiratory problems while the Chinese acknowledged its effectiveness in treating a variety of oral ailments.
 Watercress is a fast-growing hardy perennial plant that thrives in clear, cold water and can be found in ditches and streams lying over limestone. It is native to the region that links Europe and central Asia.
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Typically growing in water levels ranging from 2 to 6 inches deep, watercress has a hollow stem that branches out with leaves extending above the water surface. The leaves are smooth and somewhat fleshy, and are dark green in color. These have 1 to 4 pairs of small, oblong or roundish leaflets. Watercress also produces small white and green flowers that grow in groups or clusters.
Watercress is typically cultivated for its leaves, which are consumed as salad greens or garnishes. Possessing a pungent and somewhat peppery flavor, the herb can be also be found in dressings, butters, spreads, sandwiches, soups, and casseroles. Watercress can also be taken as tea or juice.
The following are the health food nutrients found in watercress:
Pregnant women should exercise caution in consuming watercress as its safety during pregnancy has not yet been established. Individuals with peptic or duodenal ulcers and nephritis should avoid the use of watercress.
The following are the watercress benefits that may be derived from consuming this herb:
Watercress may help alleviate sore throat. Watercress may help relieve stuffy nose. Watercress may help lower the risk of lung, throat and mouth cancers. Watercress may help relieve headaches caused by nervousness. Watercress, topically applied as an infusion, may help relieve eczema and dermatitis. Watercress may help strengthen the thyroid glands. |
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