Home » Lecithin Benefits
Lecithin benefits have been known since the early part of the 20th century. Various heart-protective properties and weight-loss enabling qualities have been attributed to lecithin although continuous research has allowed these apparent benefits to be modified from time to time.
Lecithin refers to the dark yellow fatty substances found in plant and animal tissues that are composed of the following ingredients: choline, inositol, fatty acids, phosphoric acid, triglycerides, glycolipids, glycerol and phospholipids. Lecithin is a component of cell membranes that functions as a regulator of nutrients that enter and exit the cell.
In the human body, lecithin has been proven to be found in brain tissue, the bile, and venous blood. In animals, it is found in fish eggs, sheep brain and chicken brain.
The following are the lecithin-rich foods where lecithin benefits can be derived:
- egg yolk
- green beans
- wheat germ
Lecithin can be taken from both natural sources (i.e. food), as well as synthetic supplements. Commercially-available forms of lecithin are either mechanically or chemically extracted from soybeans. It is used for medical purposes as well as for food preparation purposes. It is a known emulsifier and is typically used to prevent various food ingredients from sticking to each other or to surfaces. It is also used as a lubricant. It is known to possess low solubility in water.
Lecithin has been given the status "Generally Recognized As Safe" by the U.S. Food and Drug Administration (FDA) and has been approved by the United States Food and Drug Administration (FDA) for human consumption. It is likewise recognized by the European Union as a food additive.
Soy-derived lecithin has been shown through several studies as being able to significantly lower cholesterol and triglycerides levels, while increasing the levels of 'good cholesterol' in the blood. However, there have been mixed and often contradictory results on studies conducted on egg lecithin.
The following are the lecithin benefits attributed to this naturally-occurring fatty substance:
Lecithin is believed to help in weight loss efforts due to its apparent role in fat metabolism. Lecithin's role as an emulsifying agent is thought to help break down the fat, disperse it in water, allowing it to be easily flushed out of the body.
Lecithin is believed to possess heart-protective capabilities that may help reduce the risk for cardiovascular ailments.
Lecithin is believed to help contribute to the health of the liver.
Lecithin is thought to contribute to healthy hair and skin. Lecithin is sometimes rubbed topically to moisturize the skin and fight acne and other skin disorders.
Lecithin may help ease the symptoms of arthritis.
Lecithin is believed to help contribute to muscle endurance and improvement of physical performance.
Lecithin is believed to help in the treatment of gallstones.
Lecithin is said to help improve the memory, as well as improve learning and reaction time.
Lecithin may help in the treatment of dementia and Alzheimer's Disease.
|Buy Mega Soy Lecithin Softgels
Helps maintain a healthy intestinal balance A perfect choice for those who are sensitive to dairy. Easy dose of just one capsule a day. Vegetarian friendly.
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
Ready to take that first step toward a healthier life through lecithin benefits?
Buy Lecithin Granules here!