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Boron Benefits
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Boron is a trace mineral that's essential to initiating or triggering several bodily functions. Boron has been found to be an enabler of better absorption by calcium, magnesium and phosphorus, thus cementing boron's role in enhancing bone strength.
Boron is often found in fruits, vegetables, water and soil. While it is a mineral that's needed by the body in miniscule amounts, it is vital in the conduct of bodily functions such as the upkeep of healthy cell membranes, and the facilitation of various enzyme reactions in the body. |
A deficiency in boron might lead to the inadequate metabolism of magnesium and calcium that may directly lead to such symptoms as hyperthyroidism, carpal tunnel syndrome, osteoporosis, tooth decay, arthritis, forgetfulness and depression. On the other hand, the symptoms of boron overdose include rash, nausea, vomiting, diarrhea, and circulatory problems.
 The following are the typical dietary sources of boron:
Aside from the diet, boron can also be obtained through supplementation as it is a typical component of many multi-vitamin formulas.
The following are the boron benefits that may be derived from this mineral:
Boron may help prevent arthritis. Boron may help fight osteoporosis. Boron may help reduce congestive heart failure conditions. Boron may help improve brain functions and cognitive functions. Boron may help with body building in males. Boron may prove useful as a component in the treatment of cancer. Boron may help facilitate proper development of the embryo. Boron may help in the function of certain membranes. Boron may help in the production of estrogen. |
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