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Chromium Benefits
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Chromium is an essential trace mineral that is required for the metabolism of carbohydrates. It also helps regulate blood sugar metabolism, thus facilitating the deterrence of diabetes. Due to its fat control properties, chromium is also a key ingredient in many weight loss products.
Many people engaging in dieting use a form of chromium known as chromium picolinate and claim that this helps them to decrease their body fat and improve their muscle tone.
Dietary sources and supplements are the chief sources of chromium as it is not produced by the human body. The following are the most important dietary sources of chromium: |
 brewer's yeast - mushrooms
- whole grains, i.e. rye, wheat
- liver
- broccoli
- potatoes
- peas
- oysters
- apples
- eggs
- chicken
A deficiency of chromium may occur due to the following factors: malnutrition, alcoholism, and strenuous exercise. The symptoms of chromium deficiency include dizziness, cold sweats, frequent hunger, frequent urination and excessive thirst, among others.
Though chromium has not been found to be toxic, studies are being carried out to find out if other substances might interact with chromium picolinate which may cause damage to the system.
The following are the chromium benefits that may be derived from this mineral:
Chromium may help control fat and cholesterol levels in the body and thus may help in preventing high blood pressure. Chromium may help in proper metabolism of macronutrients. Chromium may help in balancing blood sugar levels. Chromium may help regulate hunger and reduce the cravings for sweet. Chromium may help increase energy levels. Chromium is said to protect the DNA and RNA. |
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