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Copper Benefits
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Copper is a trace mineral that plays a vital role in the functioning of the cardiovascular, skeletal and nervous systems. It likewise plays an essential part in the development of healthy skin, hair and nails as copper is required for the production of melanin, the primary pigmentation agent. Copper is also a key player in the formation of hemoglobin, which has the task of carrying oxygen to the various areas of the body.
Being a trace mineral, copper is required only in small amounts. In fact, people who typically consume their food using copper cookware may not even require additional copper supplementation. Copper is mostly found in the liver and in areas of the nervous system, most notably the brain. It is then excreted through bile salts. |
Though extremely rare, copper deficiency results in oxygen depletion in the cells. This manifests through anemia, poor skin, depression and low levels of the 'good' cholesterol. On the other hand, excessive copper levels in the body may manifest through nausea, headaches and hair loss.
 The following are the most important dietary sources of copper:
- legumes
- poultry
- shellfish
- green leafy vegetables
- whole grains
- oysters
- cherries
- dark chocolate
- soybeans
The following are the copper benefits that may be derived from this mineral:
Copper may help relieve aching joints and thus may be beneficial to arthritis and rheumatism patients. Copper may help fight free radicals and prevent damage to the cell structure. Copper may help reduce the risk for osteoporosis. Copper may help in fighting yeast infection. Copper may help facilitate optimal brain and nerve functions. Copper may help facilitate the reaction of enzymes and amino acids for proper metabolism. |
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