Home » Mineral Benefits » Iodine Benefits
Iodine is a trace mineral that is vital for the body's normal growth and development. Most of the iodine in the body is stored in the thyroid glands. Iodine plays an important role in the normal functioning of the thyroid glands, which secretes thyroxin - hormones that control the basic metabolic rate of the body. Thyroxin also controls the rate at which a person grows, and may also have some effect on a person's longevity.
The thyroid glands also determine skin, hair and nail condition. Iodine deficiency in the thyroid glands may contribute to slurred speech, swollen tongue, mental retardation and stunted growth.
Iodine also helps in the optimal utilization of calories in the body, thereby preventing its storage as excess fats. Iodine also plays a vital role in the removal of toxins from the body and in assisting the system in utilizing calcium and silicon.
The following are the typical dietary sources of iodine:
- seafood (like fish, sea salt, shellfish, seaweeds)
- cod liver oil
- lima beans
- sesame seeds
The following are the iodine benefits that may be derived from this mineral:
Iodine has a hand in determining the basic metabolic rate. This rate has a role in heart rate, blood pressure, body weight and body temperature.
Iodine may help in the maintenance of energy levels in the body.
Iodine helps in the formation of healthy hair, skin, nails and teeth.
Iodine may help in the growth and maturity of the reproductive organs.
Iodine may help in the treatment of fibrosis and breast tenderness.
Iodine helps in fighting goiter and enlarged thyroid glands.
Iodine may help facilitate programmed cell death which may aid in removing malignant cells and assist in the formation of new organs.
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