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Iron Benefits
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Iron is a trace mineral that is essential for various body functions including hemoglobin formation, brain development, muscle activity and body temperature regulation. As part of the pigment in the blood called hemoglobin, it facilitates the transportation of oxygen to the cells thus making it responsible for cell respiration. Iron also provides the blood with its dark red color.
Iron is also related to the health of the brain as it utilizes about 20% of the oxygen found in the blood. As iron facilitates oxygen supply to the blood, the mineral thus becomes an important actor in the maintenance and functioning of the brain. Iron is also a vital actor in the metabolic process. |
Traces of iron can be found in the liver, spleen, bone marrow and in the muscles.
Iron can be derived from dietary sources, as well as from stand-alone supplements that are available in many health stores.
 The following are the typical dietary sources of iron:
- red meat
- fish
- chicken
- legumes
- lentils
- green leafy vegetables
- cereals, especially bran
- spinach
- broccoli
- turnips
- sprouts
- soybeans
The most common problem associated with lack of iron in the body is called anemia. Anemia refers to the state of decreased red blood cells. Untreated anemia may contribute to hypoxia, which is the lack of oxygen in the cells. Anemia may thus lead to a host of other clinical consequences. Common symptoms of anemia are fatigue, dizziness, shortness of breath, paleness, palpitations and others.
On the other end of the spectrum, high blood levels of free ferrous iron react may aid in producing free radicals that can damage DNA and other cellular components, and may cause cancer. Iron toxicity can damage cells in the heart, liver and elsewhere, which can cause coma, shock, liver failure, coagulopathy, adult respiratory distress syndrome, long-term organ damage, and even death.
The following are the iron benefits that may be derived from this mineral:
Iron helps in transporting oxygen to the body's cells. Iron helps in the oxygen supply required for muscle contraction. Iron regulates the body temperature. Iron helps in the synthesis of neurotransmitters that are necessary for brain function. Iron helps in the treatment of fatigue. Iron helps prop up the immune system. Iron enables the process of metabolism where energy is derived and extracted from the food. Iron may be helpful in treating insomnia. Iron may be helpful in enhancing concentration. |
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