Home » Mineral Benefits » Magnesium Benefits
Magnesium Benefits
|
Magnesium is a water-insoluble element whose ions are vital to living cells and organisms. Magnesium ions are essential to the basic nucleic acid chemistry of life, and thus are essential to all cells of all known living organisms.
 Magnesium assists in energy production, maintains healthy bone density and helps the electrical conduction of the heart. Magnesium also functions as a relaxant to the muscles, as well as to the respiratory airways.
|
The magnesium ions are required for enzymes to function and perform their roles in the body. Over 300 of such enzymes need the magnesium ions for their catalytic action, including enzymes utilizing or synthesizing ATP, or those which use other nucleotides to synthesize DNA and RNA.
 The following are the most important dietary sources of magnesium:
- spinach
- oatmeal
- mixed nuts
- tofu
- legumes
- green leafy vegetables
A deficiency in magnesium typically usher in such ailments as fibromyalgia, muscle spasms, restless leg syndrome, abnormal heart rhythm, hyperventilation and insomnia, among others. Magnesium deficiency has also often been implicated in such ailments as osteoporosis, asthma and ADHD.
The following are the magnesium benefits that may be derived from this mineral:
Magnesium is vital to the formation of healthy bones and teeth. Magnesium helps stimulate muscle contraction. Magnesium helps lower blood pressure and helps against cardiovascular diseases. Magnesium aids in the neuromuscular transmission process. Magnesium helps in the conversion of blood sugar into energy. Magnesium helps enable immune cells to adhere to other substances. Magnesium may be instrumental in the prevention of type II diabetes and its complications. Magnesium may help reduce the severity of asthma attacks. Magnesium may help ease the symptoms of pre-menstrual syndrome. Magnesium may help regulate the bowels. |
HealthFoodBenefits.com
Featured Product
 |
|
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site."
|
Ready to take that first step toward a healthier life?
Buy Magnesium supplements here!
Check out these Interesting Books on Magnesium Benefits:
|
