Home » Mineral Benefits » Molybdenum Benefits
Molybdenum is a trace mineral that's essential to human nutrition. Molybdenum, found in plant and animal tissue, is a co-factor for enzymes that figure in the synthesis of protein, as well as in the mobilization of iron use in the body.
Molybdenum is also an actor in the fat and carbohydrate metabolism processes of the body. It helps in conversion of purines to uric acid, which is a normal by-product in the metabolic process.
Molybdenum in the body is mostly found in the liver and the kidneys. A smaller concentration can be found in the bones and the teeth.
The following are the typical dietary sources of molybdenum:
- pork, lamb liver
- green leafy vegetables
- sunflower seeds
- whole grains
- wheat germ
- lima beans
The actual amount of molybdenum in foods such as grains and vegetables depends on the amount found in the soil where these grow.
A deficiency in molybdenum usually results in a deficiency of the Moco co-factor that manifests in mental retardation, neurological abnormalities, anemia, tooth decay, as well as premature aging and impotence in older males. On the other hand, an excess of molybdenum can be manifested in stunted bone development and stiffness of the joints.
The following are the molybdenum benefits that may be derived from this mineral:
Molybdenum facilitates proper metabolism.
Molybdenum helps in supporting strong bones.
Molybdenum helps in strengthening the teeth and thus preventing tooth decay.
Molybdenum may help prevent anemia.
Molybdenum may help improve the feeling of well-being.
Molybdenum may help protect against certain cancers.
Molybdenum may help facilitate alcohol detoxification.
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